Press These Points On Your Baby’s Feet to Make Them Stop Crying Automatically

Reflexology is a well-known and ancient cultural practice dating back thousands of years in China. Recently it has become quite popular in the West as a legitimate medical practice that is used to treat various physical and mental ailments. Reflexology not only provides a way to quickly and effectively help your baby obtain relief, but also can provide insight into the root causes of their discomfort. Use the following guide and information to begin soothing your baby naturally today.

Reflexology Chart for Babies

It has been said that babies are much more responsive to reflexology than full-grown adults. Their sensitivity to touch in general is likely the reason for this response rate. Typically, when your child is in distress, it is our nature to comfort them by holding them, or rubbing their back. This makes reflexology a perfect technique for them

Reflexology is the application of pressure to various spots on the body, mainly focusing on the feet. As it relieves stress, it also assists the body with healing and regenerating itself. According to research done in the 1890’s, a relationship exists between the skin and internal organs, and the whole nervous system adjusts to stimulus. The theory based on this states that pressure to hands, feet, or ears sends a calming message from the peripheral nerves to the central nervous system.

Specific points on the body, mainly the feet, are said to treat a variety of problems associated with corresponding body parts. The chart below indicates which area corresponds to which ailment. You can use this as a guide to discovery, or just a guide to soothe.

Baby-Reflex-Flat-700x466

Head/Teeth

The tips of the toes are the area of the foot corresponding to the head and teeth. It can also help for relief with neck problems, teething, and ear infection issues. Apply gently pressure while massaging the toes to relieve pain and symptoms associated with illness in these areas.

Sinuses

The center of the toes corresponds to the sinuses, as it is the center of the head/teeth zone. When applying pressure to this area you are reducing the severity of a number of sinus problems ranging from the common cold to other respiratory problems. While this is no cure for the illness itself, it can most definitely reduce symptoms and make these issues more bearable.

Chest

The area found directly above the arch is associated with the chest. By rubbing this part of the foot, you can alleviate congestion, chest pain, etc. This method is wonderful for coughing, and fluid build-up. Various studies have shown that reflexology is quite effective at reducing all forms of congestion.

Solar Plexus

The solar plexus is a collection of nerves located around the stomach and lung area. Although it is hard to narrow down the cause of pain in this area, by performing reflexology around the upper area of the arch you can help treat this pain. This is the area of the food where the arch ends and the foot meets the ground.

Upper and Lower Abdomen

By massaging the entire arch area, you can help your baby with their digestive issues such as bowel obstruction, as well as heartburn. The lower abdomen correlates with the lower portion of the arch. If you rub this area, you can assist in reduction of discomfort in the post-digestive process such as bloating or constipation.

Pelvis

The heels of a baby’s foot directly correspond with the pelvic area. Muscle tightness, and postural problems can be aided by using reflexology on the heel.

As an effective symptom and pain reliever, reflexology can help you to comfort your distressed infant. This method is by no means a cure-all, however, it is most definitely a way of soothing and alleviating the pain that comes along with various common ailments of your baby. Since it comes instinctively to rub or coddle our children when they are in pain, or distress, these tips are easily adapted into our normal routines to bring relief to our suffering children.

Most Bottled Water Is filled With Fluoride, Here’s A Complete List Of Brands To Avoid

It seems like Fluoride is become one of our biggest enemies and is also becoming a topic discussed throughout many different places around the world. The negative effects of Fluoride have been well documented and brought to the public eye.

As it turns out Fluoride is commonly found in most water products, this is causing tons of health issues in millions of people. While some may argue that Fluoride is healthy for us or at least for our teeth, it actually is not. Fluoride negatively affects the human nervous system and actually is not good for our teeth at all.

Exposure to Flouride is even more common than we would like to think, it is unavoidable in this day and age. Fluoride can cause fluorosis which is a condition of overall complete tooth decay and malformation. It can have a negative effect on children’s IQ, cause brain disorders, cause body toxicity, and many other things. It seems to fit in right along with lead and mercury, to be honest.

If you want to avoid Fluoride riddled water try drinking these brands:

  • Alpina
  • Albertsons
  • Agromas Natural Mineral Water
  • A Better Water
  • American Fare
  • American Star
  • Appco
  • Aqua Fresca
  • Aqua Panna
  • Aqua pure
  • Aquarius Natural Mineral Water
  • Arbor springs
  • Arlington springs
  • Aquafina water
  • Aqua systems
  • Aqua von
  • Badger water
  • Besco Pure Premium Drinking Water
  • BIOTA Colorado Pure Spring Water
  • Bio-2
  • Black Berry Farms
  • Blue Ice Natural Mineral Water
  • Boney’s
  • BORNEO
  • Bountyland
  • Buches
  • Calistoga
  • Callaway Blue
  • CAPA
  • Cascade
  • Century Springs
  • Chemung
  • Chippewa Spring Water
  • Citi Stop
  • Classic Selection
  • Clearly Arctic
  • Clear Mountain Spring Water
  • Clover Company Limited
  • Coach
  • Cold Country
  • Cohutta Mountain Spring Water
  • Cowboy Squeeze
  • Crowne Plaza Drinking Water
  • Crowne Plaza Natural Mineral Water
  • Cruel Jacks Spring Water
  • Crystal Mountain Spring Water
  • Crystal Point
  • Crystal Ridge
  • Crystal Spring Natural Spring Water
  • Culligan Water
  • Dakota Splash
  • Dannon
  • Deep Rock
  • Deep Rock Crystal Drop
  • Deep Rock Fontenelle
  • Deja Blue
  • Desert Quench
  • East Phils
  • Eco Quest
  • Elite
  • Equatorial Natural Mineral Water
  • Essentia Water
  • Eureka
  • Evian
  • E Water
  • Family Pantry
  • Famous Ramona Water
  • Flowing Springs
  • Food Club
  • Founders Square Bank
  • Fresh Brands Artesian
  • Fresh Brands Distilled Water
  • Fre
  • h Brands Drinking Water
  • Fresh Market
  • Get-N-Go
  • Glacier Bay
  • Glen Summit Springs Water
  • Glen Summit Distilled Water
  • Glenwood Inglewood
  • Gordon Food Service
  • Great Bear
  • Great Value
  • Harvey’s
  • H2O4U
  • Henry’s
  • Hidden Valley Natural Mineral Water
  • Hillcrest Distilled Water
  • Hillcrest Drinking Water
  • Hillcrest Spring Water
  • Hilton
  • PJ Natural Mineral Water
  • Hinckley Springs
  • HINT
  • Hi-Sprint Drinking Water
  • Hi-Sprint Natural Mineral Water
  • Hog Wash
  • Hon Less Natural Mineral Water
  • Ice Jam
  • Inland
  • Istana Natural Mineral Water
  • Joe Muggs
  • Joe Ragan’s Pure Water
  • Junior Johnson
  • Just Squeezed
  • KLGCC Natural Mineral Water
  • Kroger Bottled Water (Reverse Osmosis)
  • Krystal J Artesian Water
  • Krystal J Distilled Water
  • Laure
  • Leroy Jenkins Ministries
  • Logansport Savings Bank
  • Lowe’s
  • Martins
  • Masafi Pure Natural Mineral Water
  • Mercurio Produce
  • Mesra Drinking Water
  • Mesra Natural Mineral Water
  • Misty Mountain
  • Monadnock Mountain Spring Water
  • Montclair
  • Mountain Energy
  • Mountain Forest
  • Mountain Valley Spring Water
  • Mutiara Natural Mineral Water
  • Nantze Springs
  • New Frontier Bank
  • Niagra Mist
  • Nicolet Distilled
  • Northern Illinois University
  • Oasis Pure Drinking Water
  • Oasis Sparkling Water
  • Ogallala – Clear Cool Water
  • OUI Drinking Water
  • OUI Natural Mineral Water
  • Paiges
  • Parmer Pure H2O
  • Patriots Choice
  • Pelangi Natural Mineral Water
  • Penta Ultra Premium Purified Drinking Water
  • Piggly Wiggly
  • Polaris Water
  • Pristine Natural Artesian
  • Purely Sedona
  • Quick Stop
  • Rain Soft
  • Refresh Natural Mineral Water
  • Reiser Drinking Water
  • Request Foods, Inc.
  • Rip Time
  • Roundy’s “Purified Water”
  • Safeway – Refreshe
  • Sam’s Wine & Spirits
  • San Faustino Natural Mineral Water
  • San Pellegrino
  • Santee Springs
  • Scheopner’s Water
  • Sequoia Springs
  • Scotts
  • Shamrock
  • Shop-N-Cart
  • Shur-Fine
  • Silver Creek Purified Water
  • Silver Creek Spring Water
  • Sky Drinking Water
  • Smart Water
  • Snow Valley
  • Spinx
  • Stator Bros. Markets
  • Summit Mountain
  • Summit Springs
  • Summit Valley
  • T-Rex
  • Teton Mountain Lodge Spring Water
  • Tweetsie
  • United Dairy Farmers
  • Volvic
  • Vitamin Water
  • Veta Drinking Water
  • Valutime
  • Whistler Water
  • Whole Foods 365
  • Woodland Spring Water
  • Wyoming Machinery “Catipillar” Spring Water
  • Zodiac

And brands you should avoid at all costs:

  • Alhambra
  • Arrowhead
  • Belmont Springs
  • Crystal Rock
  • Crystal Springs
  • Deer Park
  • Diamond Springs
  • Hindley Spri
  • Ice Mountain
  • Kandiyohi
  • Kentwood Springs
  • Mayer Bros.
  • Mount Olympus
  • Nursery Water
  • Ozarka
  • Poland Spring
  • Pure Flo
  • Puritan Springs
  • Shenandoah
  • Sierra Springs
  • Sparkletts
  • Zephyrhills

This 2 Ingredient Remedy Flushes Pounds Of Waste From Your Colon

Doing a colon cleanse is a great way to flush unwanted toxins out of your body. This will restore your digestive system and give you a fresh start.

This quick easy to make remedy will help you to cleanse your colon whenever you need it done, and easily. This remedy works because all of its ingredients are things that help you to retain the good bacterial balance of your digestive system while filtering out the waste.Why not give it a shot?

2 Ingredient Remedy (Colon Cleanser)

Things Needed:

Directions:

Stir these two ingredients together into a glass of at least eight ounces of warm water until all of the honey has dissolved into the ACV.

Then, drink this in the morning when you start your day. Continue your day as you normally would. You do not need to stay near a bathroom for this type of colon cleanse this will not cause your bowels to move quickly.

Drinking this mixture will not only cleanse your colon it can help with things like diabetes, obesity, cancer tumor prevention, hypertension, and lowering cholesterol levels. Give it a try, what do you have to lose, besides pounds of waste!

For a more complex approach, you can try:

10 Basic Vegan/Vegetarian Classics That You Should Learn How to Cook

There are certain recipes that are tried-and-true that we find ourselves going back to again and again to create simple, and wholesome meals. Living a meat-free, and dairy free lifestyle is so much easier than you think, especially if you have these go-to recipe staples in your recipe stash. So make your life simple, or at least the dinnertime part of your life, and take note of these recipes provided below!

1. Vegetable Soup

vegetable soup
Veggie soup is a wonderful staple to have on hand in the cold, and harsh winter months. Typically, you can make a large amount, and then stash portions in your freezer for a later time. Leftovers make yummy lunches and second dinners. To seal the deal, vegetable soup is loaded with fiber and protein that will fill your belly up, and provide energy for hours!

http://www.helloglow.co/hearty-vegetable-soup-weekly-meal-plan/

2. Health-Packed BIG Salad

salad
A nutrition-packed, raw salad is a wonderful thing to have in your recipe tool belt. This power salad is full of color, and delightfully healthy ingredients that will make that side salad from the local fast food chain cry with shame!

http://www.eastewart.com/recipes-and-nutrition/super-duper-raw-power-salad/

3. Pasta Sauce

pasta
Keeping homemade pasta sauce on hand either in your pantry or freezer is a wonderful backup idea for those nights when you can’t decide what to have for dinner. You can make this in advance, and freeze or jar it for later use….and the possibilities of creative dinner ideas will be at your fingertips!

http://ohmyveggies.com/recipe-meaty-mushroom-marinara-sauce/

4. Stir-Fry

vegetable_stir_fry_with_thai_peanut_sauce_roasted_root
Quick, easy, and healthy, stir-fry is a super versatile and tasty meal to make for any occasion. Try this Thai-inspired recipe that is made with hearty peanut sauce to shake things up for you and your family!

http://www.theroastedroot.net/vegetable-stir-fry-with-thai-peanut-sauce/

5. Veggie Burgers

lentil_mushroom_burgers
What cookout is complete without the veggie burgers? This delicious mushroom and lentil burger is sure to delight your taste-buds and put a smile on everyone’s face at your next family event.
http://ohmyveggies.com/recipe-lentil-mushroom-burgers/

6. The Green Smoothie

green smoothie
Living a chaotic, on the go lifestyle can make it hard to get all of your greens. As a full, nutritionally complete meal, the green smoothie provides an easy way to balance your diet. Use this guide to create your own green smoothie today!
http://ohmyveggies.com/how-to-build-a-perfect-smoothie-a-chocolate-mint-green-smoothie-recipe/

7. The Bowl

bowl
As a classic vegetarian staple, most bowls include a grain, a protein, and a sauce or dressing. You can use leftovers or odds and ends laying around in your pantry. This delicious recipe includes a tahini-based sauce that will make your mouth water!
http://themuffinmyth.com/2014/01/06/heathers-hallelujah-bowl/

8. Vegetable-Packed Burritos

burrito
These vegan burritos are loaded with fiesta vegetables, beans, and spices. As the ultimate convenience food, burritos are easy to make, and even better leftover! Try these vegan burritos today.
http://www.vegkitchen.com/recipes/basic-bean-burritos/

9. Vegetable Broth

broth
Chicken broth is called for in so many recipes, and having an easy to make, vegetarian substitute on deck can really help when you are eating meat free. A high-quality broth is important, and you can make this broth in your slow cooker. Make an ample amount, and save for later use!
http://beardandbonnet.com/slow-cooker-vegetable-broth-gluten-free-and-vegan/

10. Baked Tofu

baked tofu
Add a slab of baked tofu to a yummy pile of veggies to make a quick meal. Marinated, and then baked in the oven- this dish is chewy and flavorful on the outside, and soft and succulent on the inside. If you typically don’t like tofu, try it baked like this!
http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/

Whether you have taken the leap and decided to eliminate meat and animal products from your diet or not, these nutrient dense, as well as filling meals, are perfect starters to a healthier lifestyle. Versatile and quick, you can start adding these easy base recipes to your menu immediately to experience a whole new healthy outlook on food in general. These recipe staples are sure to please both your palette and your schedule, as they are quick, easy, cheap, and TASTY!

4 Tablespoons A Day And Cancer Is Gone: Russian Scientists Famous Cancer Remedy

One Russian scientist is known for his cure for cancer. His name is Hristo Mermerski and many people support his claim as this actually being a cancer cure.

This cancer treating recipe has an amazing healing effect all over our body and this is how it cures cancer. It offers many health benefits besides curing cancer, things like:

  • improving one’s memory
  • cleansing one’s kidneys
  • cleansing one’s liver
  • healing one’s heart and working to prevent heart attacks
  • cleansing one’s blood vessels
  • strengthening one’s immune system

This recipe utilizes many fruits veggies and nuts that are known for their healing properties, all of these things working together are a miracle mixture.

Mermerski’s recipe

Things needed:

  • Lemon 30
  • garlic 24 cloves
  • Honey (natural honey) 70 ounces
  • walnuts 24 ounces
  • sprouted grain 24ounces

Directions on sprouted grain:

  • add green wheat into a large glass bowl
  • add enough water to cover the wheat and leave this through the night
  • drain off the water in the morning and rinse the grains well
  • remove the drained wheat from this bowl into another one
  • wait 24 hours and the wheat will sprout

Directions on the remedy:

  • clean the garlic cloves well
  • mix the sprouted grains, walnuts, and garlic cloves together
  • grind them up
  • take five lemons and grind them into this mixture be sure to leave the rind on the lemons
  • mix this well
  • add honey to this
  • pour this mixture into a glass jar and keep it refrigerated or at least four whole days

After you have waited four whole days you can begin taking a few tablespoons of this remedy one hour before breakfast and one hour before dinner each day. Then when you are comfy with this also take one tablespoon before bed at night as well. If you suffer from any type of cancer it is recommended that you take at least two tablespoons of this every hour.

Give this remedy a try, at the very least you could come out a little healthier.

Golden Milk Ice Cream: The Ice Cream With A Cult Following

Golden milk has recently taken the natural healing world by storm and became a new staple in many health-conscious eaters’ diets. Celebrated for its wide variety of health benefits, it has replaced chocolate milk, and other unhealthy comfort drinks for many people. With a decadent, creamy, and rich taste, well who could blame them? And then, we saw that they had taken that sultry health drink and made it into ice cream, and we couldn’t wait to share this delicious super-food with you!

First, let us explain that the wide-range of benefits that are provided by turmeric alone make this dessert something you can indulge in with no guilt. So eating that second bowl will be nothing to be ashamed of. Turmeric has long been touted as an anti-inflammatory, cancer preventative, pain reliever, brain function booster, immunity booster, and anti-depressant. This is just a tap on the head of the nail when it comes to describing the benefits that turmeric is known to be effective for!!

turmeric pretty icecream
So, how do you make these tasty, and benefit loaded treat? Simple! Just follow the recipe below, and stand back in awe of your new favorite desert. Your welcome.

turmericicecream

Ingredients
• 2 14-ounce (414 ml) cans full-fat coconut milk
• 4 quarter-size slices fresh ginger
• 1/4 cup (60 ml) maple syrup (sub up to half with organic cane sugar), plus more to taste
• Pinch sea salt
• 2 teaspoons ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/8th teaspoon black pepper
• optional: 1/8th teaspoon cardamom
• 1 teaspoon pure vanilla extract
• optional: 2 tablespoons (30 ml) olive oil
• optional: 1/4 cup chopped candied ginger

Instructions
1. The day or night before, place your ice cream churning bowl in the freezer to properly chill.
2. Add coconut milk, fresh ginger, maple syrup, sea salt, turmeric, cinnamon, pepper, and cardamom (optional) to a large saucepan and heat over medium heat.
3. Bring to a simmer (not a boil), whisking to thoroughly combine ingredients. Then, remove from heat and add vanilla extract. Whisk once more to combine.
4. Taste and adjust flavor as needed, adding in more turmeric for intense turmeric flavor, cinnamon for warmth, maple syrup for sweetness, or salt to balance the flavors.
5. Transfer mixture (including the whole ginger slices) to a mixing bowl and let cool to room temperature. Then cover and chill in refrigerator overnight, or for at least 4-6 hours.
6. The following day, use a spoon (or strainer) to remove the ginger. At this time you can also add olive oil for extra creaminess by whisking in thoroughly to combine (optional).
7. Add to ice cream maker and churn according to manufacturer’s instructions – about 20-30 minutes. It should look like soft serve.
8. While it’s churning, chop up your candied ginger (optional). In the last few minutes of churning, add in the ginger to incorporate.
9. Once churned, transfer the ice cream to a large freezer-safe container (such as a parchment-lined loaf pan) and use a spoon to smooth the top.
10. Cover securely and freeze for at least 4-6 hours or until firm. Set out for 10 minutes before serving to soften, and use a hot ice cream scoop (warmed in hot water) to ease scooping.
11. ENJOY!

*If you don’t have the patience to make this into an ice cream, you can make Golden Milk by following the video recipe below!

2 Household Ingredients That Can Get Rid of Wrinkles and Sagging Skin

During the aging process, a lot of signs begin showing that can tell our true age, such as sagging skin and wrinkles. Thankfully, we have found two simple ingredients that can easily help you to reduce these signs, and achieve tight, young, rejuvenated skin.

With age, skin loses its tightness and elasticity. These effects can be bothersome in so many ways, however, these two simple ingredients can fight against these very signs. The first ingredient, egg whites, actually work to tighten the skin, and shrink pores. Not only do egg whites provide tighter skin, but they also help in lifting the skin which really helps with areas like the cheeks and eyes. Furthermore, egg whites contain the ability to control oil, which in turn will fight off acne, remove blackheads, and prevent those unsightly scars that come with acne.

The second ingredient is cucumber with its ability to naturally regenerate the skin. Loaded with antioxidants such as vitamin k, and c that has the ability to destroy free radicals; the cause of looseness of the skin and wrinkles. Cucumbers also contain silica an ingredient that supports the growth of supportive tissues, and also help to prevent wrinkles.

Preparing the Mixture:

  • 1 egg white
  • 1 cucumber

Peel the cucumber, and cut it in two halves. Dice into pieces, and blend. Blend on medium until you have a puree. Next, strain the juice. Using a spoon, smoosh the mixture to extract the juice. Add the egg white, and mix well.

  • To Use:
    Apply to the skin in areas where you need more tightness. Leave this on for 15 minutes, and wash off with cold water.
  • Use this mask 1-2 times each week.

Goodbye Dental Implants, Grow Your Own Teeth In Just 9 Weeks

Everyone knows that there are dental implants that were invented to benefit our lives in many ways, they are extremely useful and a great solution to fill the gap. But, trust me, once you read this you will be amazed.

A group of experts in the dental field has made some amazing discoveries and there has been a really incredible development in the technology of dental implants that goes far beyond the classic implant or denture. They say that these discoveries will give us the chance to grow new and genuine teeth in the oral cavity.

The famous Dr. Jeremy Mao of Columbia University was the lead investigator of this research and what he found was absolutely incredible. Dr. Mao built a scaffold for teeth, containing stem cells in the body. Using DNA, he succeeded in regenerating new teeth. This discovery of the modern technology promises a bright future when it comes to dental care.

So, you would not have to go through the horrible and painful process of extracting teeth. This technology would give you the opportunity to grow your teeth back in only nine weeks.

“Your missing tooth is being replaced with stem cells, from your own body. And the tooth merges with the surrounding tissue. Yes, it’s simple as that! This will increase the regeneration process and it will result in fast recovery.”

This is news is excellent, promising and provides new hope especially for those who are missing a tooth.

The procedure itself is still being studied and it is not yet available to the masses, however as the story develops we will update the article.