You don’t have to give up pizza – try this delicious zucchini recipe and still lose weight!

This article is shared with permission from our friends at Naturally Savvy.

Whether you’re gluten-intolerant or just avoid wheat for your health, we’re in no doubt you miss a slice of pizza. Well, today you’re in luck! This delicious wheat-free zucchini pizza is rich in nutrients and tastes incredible.

Benefits of Garlic and Zucchini

The two major ingredients in this recipe are garlic in zucchini. Garlic is known to be one of the healthiest foods on the planet, containing antioxidants that protect our cells from damage, lowering your risk of common brain diseases such as Alzheimer’s, brain cancer dementia.

Garlic adds delicious flavor while being very low in calories, and containing a healthy dose of vitamin B6, vitamin C, selenium, fiber, and manganese. Its antimicrobial properties can protect the immune system against infections like the common cold, reduces blood pressure, cholesterol and the risk of heart disease. We could go on for ages about the benefits of garlic, so check out here to find out more benefits of this little vegetable. (1)

Zucchini is also a highly nutritious vegetable, rich in omega three fatty acids, magnesium, b vitamins, folate, potassium, copper, zinc and even protein. Its mild flavor makes it a great substitute for bread and tastes amazing with pizza toppings like cheese and tomato. (2)

Wheat-Free Baked Zucchini Pizza Recipe

These tasty baked zucchinis are a fresh and healthy way to enjoy the flavors of an authentic Italian pizza – without the wheat. So easy and quick to make, they are sure to become a staple dish for busy nights.


  • 2 large zucchinis

  • 2 tomatoes, sliced

  • 2 cloves garlic, minced

  • 1 tablespoon Ellyndale olive oil

  • 1/4 cup grated organic Parmesan, shredded mozzarella cheese or vegan cheese (dairy-free); optional

  • Sea salt and freshly ground pepper, to taste

Read more about eating gluten-free.


  1. Preheat oven to 375º F.

  2. Slice the zucchinis in half lengthwise.

  3. Brush with olive oil and top with garlic.

  4. Add sliced tomatoes, cheese (optional), salt and pepper.

  5. Bake at 375º F for 20 to 30 minutes until soft.

Here are a few more delicious pizza recipes to give a try!


We hope you love this healthy wheat-free pizza recipe. It’s an easy recipe that will wow dinner guests and can even be served as appetizers that you can pop in the oven to warm up. Let us know what you think of this recipe in a comment!

The post You don’t have to give up pizza – try this delicious zucchini recipe and still lose weight! appeared first on The Hearty Soul.

Oncologist Makes Groundbreaking Discovery- Baking Soda: Helped to Cure Cancer

Source: Oncologist Makes Groundbreaking Discovery- Baking Soda: Helped to Cure Cancer For more content like this visit

“Cancer is a fungus, called candida albicans, and it can be treated using sodium bicarbonate,” So says Tulio Simoncini. Simoncini is a former Italian oncologist in Rome who developed a theory that all cancer is caused exclusively by a fungus called candida albicans.  His alternative cancer treatment is simple: To alkalize the body and tumor […]

Source: Oncologist Makes Groundbreaking Discovery- Baking Soda: Helped to Cure Cancer Learn more at – Healthy News and Information.

10 ways you expose yourself to toxic chemicals without even realizing it

This article is shared with permission from our friends at Naturally Savy.

Perhaps you remember an old popular variation of a DuPont slogan that said “Better Living Through Chemistry.” Although it’s true that chemistry has given us some outstanding products and has made our everyday lives easier and safer, it also has introduced many potentially dangerous and deadly items and substances; a great number of which were not adequately studied for their impact on people and the environment before they are put into wide general use.

We find ourselves surrounded by chemicals from the moment we wake up in the morning until we go to sleep at night, and even then we don’t escape. Although it’s not possible to avoid every harmful chemical in our lives, we can take significant steps to stay away from and minimize our exposure to some of the major offenders to our health and well-being.

10 Everyday Chemicals To Avoid

plastic containers stacked

1. Aluminum

Aluminum. This soft metal has made its way into the medicine cabinets and kitchen cabinets of millions of homes. If you use aluminum pots and pans, aluminum foil, baking soda, antacids, antiperspirants, or aluminum cans, you’ve been exposed. How worried should you be?

Aluminum has been associated with some serious health issues, including Alzheimer’s disease, autism, and breast cancer. For now, experts don’t agree about the toxicity of aluminum or its role in these diseases.

As one British scientist noted in June 2016: “To ascertain if Alzheimer’s disease is a symptom of chronic aluminum intoxication over decades or breast cancer is aggravated by the topical application of an aluminum salt or if autism could result from an immune cascade initiated by an aluminum adjuvant requires that each of these is considered independently and in the light of the most up to date scientific evidence.”

If you are concerned about your exposure to this metal, aluminum is one of the easier elements to avoid. Replace any aluminum cookware and utensils, don’t buy aluminum foil or cans, and be sure to read the labels on baking soda, antacids, and antiperspirants for any aluminum content.

Read about your body on aluminum preservatives.

2. Arsenic

If you are the parent of young children, this chemical is of particular importance for you to understand because it can be found in juices and foods often fed to babies and toddlers: apple and grape juice as well as rice and rice-based products such as brown rice syrup.

These products can contain both organic and inorganic arsenic, but it’s the latter one that raises the health red flag. Arsenic has been linked to bladder, kidney, lung, and skin cancers as well as other health issues.

Rather than apple or grape juice, provide your children with water, whole fruit, or diluted juices from other fruits (to reduce sugar intake). Substitute other cereals for your child, such as amaranth, quinoa, corn grits, or oatmeal instead of infant rice cereal. You can reduce the amount of arsenic in rice by rinsing it well before cooking and then using six cups of water for each one cup of rice, draining off the excess water before serving.

3. Bisphenol-A and Phthalates

Plastics are ubiquitous in our daily lives, appearing in items as varied as vinyl (PVC) shower curtains to food containers, water bottles, toys, store receipts, and soaps. Two plastic additives found in these and other products are bisphenol-A (BPA) and phthalates, both of which are endocrine disruptors (mimicking natural hormones and having an ability to interfere with reproductive and endocrine processes).

Regulators and manufacturers are slowly eliminating or reducing their use of these toxins, yet they can still be found in thousands of products.

Some ways to avoid exposure to BPA and phthalates include:

  • Never using any plastic containers to microwave food or beverages

  • Using reusable stainless steel water bottles (BPA-free bottles may contain BPS, which is just as damaging as what it replaced)

  • Purchasing PVC-free items (e.g., shower curtains, tablecloths, backpacks, raincoats)

  • Avoiding personal care items with “fragrance” mentioned in the ingredient list (often indicates it contains phthalates)

  • Eliminating or significantly reducing your use of canned foods

  • Not taking store receipts (contain BPA; you can ask for an email copy instead if necessary or discard in the trash without touching it)

Read about 4 tips to avoid phthalates

Fever-reducing medications for kids. No parent wants to see their child suffer from a fever, but fever-reducing medications are not the way to treat it, according to Russell Blaylock, MD, board-certified neurosurgeon, health practitioner, and author.

The body’s immune system automatically raises the body temperature to fight viral infections. If you give a child a fever-reducing drug such as acetaminophen or ibuprofen, you weaken the immune response and can actually make the infection worse and last longer. If a child’s temperature reaches 105 degrees, then applying a cool cloth to help bring the temperature down slightly is recommended, says Blaylock, as well as keeping the child well covered and hydrated.

4. Flame Retardants

Exposure to polybrominated diphenyl ethers (PBDEs), a type of flame retardant, is not safe for anyone, but it’s especially a problem for infants and toddlers. These young folks can experience damage to their reproductive system as well as to learning, memory, and motor skills as well as hearing when exposed to even minute doses during their development.

PBDEs are found in foam: in pillows, mattresses, carpet padding, and upholstered furniture. As these products age, the chemical is released as dust. The good news, however, is that use of PBDEs in these items was stopped in 2005. If you have older furniture or pillows made with foam and they are breaking down, you may want to replace them. Cleaning with a HEPA filter vacuum or using a HEPA air filter can help remove the particles from the air, carpet, and furniture.

PBDEs also were used in electronics (including cell phones and remotes) before 2014. Young children should not put these items into their mouth.

5. Fluoride

The health hazards of fluoride exposure have been in the news for decades, yet it continued to be used in our drinking water and added to toothpaste and mouthwash. Although the American Dental Association claims the addition of fluoride to drinking water reduces tooth decay, the evidence doesn’t support the claim for children or adults. Fluoride can be especially harsh on the developing teeth of young children.

Too much fluoride is associated with various health problems, including discolored teeth, brittle bones, neurotoxicity, osteosarcoma, and pitted tooth enamel. You can call your local municipal water provider or the state department of environmental protection to learn if your water is fluoridated and at what level.

You can avoid fluoride by installing a water filter system capable of eliminating nearly all of the toxins; they include reverse osmosis, activated alumina, and deionizers. Children especially should avoid using fluoridated mouthwash and toothpaste until they are old enough to know they need to spit them out and rinse with water.

Here are 5 More Chemicals to Avoid at All Costs.

The post 10 ways you expose yourself to toxic chemicals without even realizing it appeared first on The Hearty Soul.

9 signs that adrenal fatigue is behind your anxiety, sleep problems and joint pain

This article is shared with permission from our friends at Holisticole.

Adrenal fatigue is a term that is used to describe your adrenal glands when they are struggling to cope with both stress and an overly busy schedule. In this state of adrenal fatigue, you’ll likely be feeling pretty burned out, overworked and feeling dull all over.

While ‘adrenal fatigue’ isn’t a diagnosis you’re going to get from your doctor, experiencing these signals below should be considered as warning signals from your body, that something needs to change, and your routine has got to ‘give.’

If you surpass the 4 stages of adrenal fatigue you may enter an adrenal insufficiency, which is now something that your medical doctor can diagnose. Listen to your body and it’s many signals now, tackle stress and get out of the tired rut before it potentially turns into something more serious!

Many of us have taxed our adrenals; when stress doesn’t go away we are left with elevated cortisol levels, and other systems in the body become weakened – because your adrenals can only handle so much, just like you!

9 Signs Of Adrenal Fatigue

stressed man

So how do you know if you’ve got adrenal fatigue? And what can you do about it? Here are 9 signs of adrenal fatigue & some tips for a more vibrant you.

1. You’re Feeling Overwhelmed By Life

So many of us put self-care at the bottom of our to-do list – until it is too late!  I agree that it can be so much easier to say ‘yes,’ than ‘no’ in many situations – but all work and no play can lead you right to a burnout! Being a go-getter and an over-achiever is ok. But the key to your success also resides in self-care practices (how can you

But the key to your success also resides in self-care practices (how can you BE your best if you don’t feel your best) You can SEE stress on people, and it does not look nice on anyone! Take a step back from some commitments that do not serve you, and add some self-care into your daily routine & remember that you need time for YOU.

Give yourself permission to take a step back, your body and adrenals will thank you. Bear in mind that if you’re feeling more of the signals listed below – what you are currently doing is NOT working for your body.

2. You Can’t Sleep

Ideally, we should all be getting 8-10 hours of uninterrupted sleep each night. Your body needs this time to recover, reset and recharge for a new day. You should wake up every morning feeling refreshed & energized.

However, many of us are instead giving up sleep to continue with more work + we rush from one thing to the next – this throws off your balance and makes it harder for you to fall/stay asleep. It’s time to introduce a healthy new habit to improve your rhythm.

Try and be in bed by 10:30 pm, even if you can’t fall asleep quite yet – being in the dark helps your body to produce melatonin – aka your sleep hormone. If your mind is racing before bed – practice some guided meditation, such as the HeadSpace App or take a warm bath with added AlkaBath to help you relax [1].

3. You Feel Exhausted After Working Out

Exercise should make you feel more energized, and it shouldn’t make you exhausted and fatigued afterward. Physical Stress is a known stressor for the adrenal glands – and too much exercise can do the opposite of what you want – as it can have negative effects on your adrenals since adding stress to your body!

If you’re working out constantly, but are not reaching your goals, are struggling with belly fat and feel fatigued after working out, it would be best for you to take part in a more gentle form of exercise; like stretching, walking and yoga – which will make you feel better – not worse.

If weight loss is your goal and your reason for working out, you should know that 80% of your results will come from proper nutrition, not from a gym membership [2].

4. Your Hormones Are Feeling Wacky

In stage 2 of adrenal fatigue, the thyroid may be affected, which may create unfavorable symptoms of a hypothyroid (fatigue, weight gain, dry hair & skin, poor circulation). When your adrenals cannot keep up with stress levels, hormone precursor material will be redirected for use in cortisol production, which can lead to a hormone imbalance.

While under long-term periods of stress, your cycle may be off and PMS symptoms may increase. Experiencing symptoms associated with a hormone imbalance are not pleasant ones to experience. At this time – a nourishing diet, adequate sleep, adaptogenic herbs, increased water intake and the elimination of caffeine is of great importance and value [3].

5. You’re Feeling Overly Anxious or Depressed

When you’ve got too much going on, anxiety kicks in. The pressure of deadlines and a busy schedule can have you running on an adrenaline rush. Adrenal hormones are involved in cognitive function, mood, and mental states – in very complex ways.

Anxiety and depression can be directly related to stress, as when we are less ‘tolerant’ than we normally are, we are more easily frustrated! Again, this goes back to #1 – take more time for YOU. You do enough, you give ENOUGH, you are ENOUGH! Your health and well-being are more important than a clean kitchen and a work function that you don’t want to go to [4].

6. You’ve Got Cravings for Salt

You’re not you when you’re stressed. When adrenal fatigue begins to affect hormone balance, it is common to crave salty snacks. The reason: your body is looking for sodium and other minerals. When production of aldosterone (the salt-retaining hormone) is decreased, this can lead to low blood pressure, heart palpitations, cravings for salt and dizziness/lightheadedness upon standing.

It is important to ensure that you are getting enough minerals in your daily routine, you can do this by using a high quality Himalayan pink salt in your cooking, along with using seaweeds such as dulse, kelp, and nori, you can also add mineral drops to your filtered water [5].

7. You Feel Stiff & Sore

Your body reacts to stressful events, feeling stiff and sore can be a sign that your body isn’t getting a full recharge. You may feel the stress in your neck, back or jaw – a simple way to reduce feeling like this is to optimize your sleep habits and spend more time working on your stretching or yoga routine.

Warm baths with a blend such as AlkaBath is phenomenal for its anti-inflammatory effects – the natural magnesium soothes your muscles and the added crystal blend gently detoxes and balances your body.

8. You’re Relying on Caffeine to Get You Through the Afternoon

Hello coffee lovers, it’s time to find out the truth on why caffeine can be good for some, and not for others. What you need to remember is that coffee does not give you energy – you are borrowing that energy. Caffeine may benefit your brain by helping you get through the day with added stimulation – but it also further weakens your adrenal glands – as caffeine keeps your body in stress mode, and signals the production of stress hormones like cortisol and epinephrine.

My biggest concern for caffeine drinkers is when you are dependent on it to make it through the day (the “don’t talk to me before I’ve had my coffee” people). Mornings can be tough when you have adrenal fatigue, but regular caffeine drinkers will know that the initial surge of energy wears off and that innocent cup of coffee can leave you feeling even more tired and crabby than you did when you woke up.

During your Recharge, it is best to reach for herbal teas and coffee substitutes such as holy basil, dandelion root or mint to name a few [6].

9. Your Digestion is Off

When you’re under stress, your body is not focusing on optimally digesting and absorbing the nutrition in your big healthy salad. Your body is responding to STRESS. Functions like digestion and your metabolism are downregulated in adrenal fatigue mode, which increases the likelihood of you being bloated after eating – you may also experience weight gain, indigestion or constipation/diarrhea!

You may be eating super healthy, but if your body is under stress, you may not even be absorbing the full nutrition from meals. Some tips for improving digestion which should be practiced alongside a nourishing diet and Recharge supplementation are: drinking lemon water, taking the time to savor your meals, drinking enough water, getting enough minerals and taking a probiotic daily.


The post 9 signs that adrenal fatigue is behind your anxiety, sleep problems and joint pain appeared first on The Hearty Soul.

Could this ancient ‘medicine bowl’ breathing technique help release emotional pain?

This article is shared with permission from our friends at Vitality Magazine.

Every word and thought carry a vibration. If healthy relationships and love surround us, we hear the words that nourish our soul, and in time, these words become part of who we are, how we feel, and what we believe about ourselves.

When we experience abuse or spend time in an environment that is devoid of loving and supportive words and gestures, they too become part of who we are and the perception we form of ourselves. Once we have deeply internalized these words and thoughts, they move from our mind to become deeply rooted in our spirit and body. They reflect outwardly, from within each of us, as heartache and emotional pain.

Compared to men, women are often more spiritually open. So, the emotional pain that they carry runs deeper than it does in most males. Because we hold emotional pain in these deeper places, it affects our kidneys, heart, thyroid, and adrenal glands.

Each of our organs and glands has an emotional and spiritual function in addition to their physical function. The kidneys help us to feel safe and grounded in reality. Our heart helps us to know and maintain our interconnectedness to one another and all living beings, and it also brings a peaceful sense of well-being. The thyroid uplifts us and supports our creativity and, lastly, the adrenal glands help us to bring our desires into action.

When we allow deep emotional pain, such as fear, anger, and sadness to build up inside us, our heart becomes blocked, our body contracts, and the rhythms and natural cycles of our organs and glands become disrupted.

This disruption leads to the onset of mental and physical health issues, such as depression, anxiety, cysts, digestive issues, fibroids, and moon-time (menstrual)  problems, any or all of which can become chronic if left unacknowledged.

Medicine Bowl Breathing

Women can begin to heal themselves by acknowledging the emotional stories and the deep pain they carry inside. Using the ceremonies, medicines, and practices offered by Traditional Native. Healing, they can learn and master effective forms of emotional releases, such as the practicing of powerful ritual and ceremony, breath work, the learning of sacred movement, and finding their true voice.

‘Medicine Bowl Breathing’ is a simple but powerful technique that can be performed daily. The medicine bowl is comprised of the pelvic floor, lower belly, lower back, hips, and related organs.

When women are emotionally healthy, they feel the vitality, sensuality, and power through the deep connection to the heart. When we become emotionally sick, our medicine bowl becomes dirty and stagnant, and it becomes disconnected from the heart.

Medicine Bowl Breathing helps to clear the areas of stagnation and reconnect them to the heart, which, in turn, allows emotions to be released and deep healing processes to begin.

Learn the Technique

Spend ten minutes per day practicing this breath work ritual. Give gratitude for the healing you receive, regardless of your experience, as much healing occurs within the deeper parts of ourselves before it ever comes to our conscious awareness.

  1. Start by finding a quiet space where you will not be interrupted. Place your right palm on your lower belly. Place your left hand on your heart.

  2. Close your eyes and bring your awareness to your heart. Let your heart speak to you. How does it feel? Is it flowing, heavy, or light? Is it angry or sad? Honour and acknowledge these feelings by listening silently.

  3. Now bring your awareness to your lower belly. Once again, listen to the story it is telling you and acknowledge this story.

  4. Next, bring your awareness to your breath. As you breathe in, imagine drawing a line from the center of your lower belly to your heart. As you breathe out, imagine drawing the same line back from your heart to your lower belly. Take deep slow breaths. Each breath gradually heals and awakens the broken or blocked connection between your heart and medicine bowl. When there is a shift, it can often feel like a softening or a letting go.

Many women suffer from emotional pain. Much of this pain is repressed because they do not make time in their schedule to acknowledge their feelings. Regrettably, the strain of life’s demands does not often allow for this personal time.

Traditional Native practices such as ‘Medicine Bowl Breathing,’ performed daily, can teach women how to honor themselves and their emotional pain, and facilitate the emotional release needed to reclaim their power and regain their health.

The post Could this ancient ‘medicine bowl’ breathing technique help release emotional pain? appeared first on The Hearty Soul.

Avoid aluminium in deodorant! Make super easy coconut oil-lavender deodorant like this

This article is shared with permission from our friends at Holisticole.

I have a secret for you.

Your bathroom cupboards are filled with money, seriously! How many lotions and potions are you storing for your personal and beauty care routine? How many do you use every day and how many have been hanging out in your bathroom for years?

I know I carried the same products with me through all my years of schooling – they hung out in almost every apartment I have ever lived in. But one of my most satisfying moments was when I ditched it ALL and broke free from all the toxic products I was faithful to.

For 1-year I only allowed myself coconut oil, a salt crystal deodorant, and my Dr. Hauschka mascara – for a good reason.

Before my big giant bathroom vanity purge, I struggled with super pestered and irritable skin, I would get a face lotion or foundation, and my skin would react either immediately or throughout the day by;  going red, developing dry spots and/or irritation bumps, or I would experience a strange burning sensation.

It was agitating, annoying and uber confusing because I used to LOVE my makeup, lotions, and potions and I thought I was making the best choices by choosing the lines that claimed to be ‘natural’ and even for sensitive skin ( a bunch of liars!).

After a time I started using less and less because I knew the problem only arose when I would lather these things on my face and body. Now, if you’ve ever been frustrated with your skin, then you know exactly where I’m coming from.

Discovering Holistic Nutrition And Beauty


After discovering holistic nutrition I began to make many switches in my lifestyle, but I will admit that my beauty routine was still the last to change – and this is the norm for most – because I still wasn’t connecting my make-up, personal care, and skin care products to my health. It had taken the EWG skin deep website, some natural skin/beauty care articles, and some informative natural beauty books before I began ‘the purge.’

I had NO idea I was putting that many toxic chemicals on my body. Aluminum in anti-antiperspirant was the basis of my knowledge of what to avoid. If you have ever read the ingredient list on some of these personal/beauty products, it’s like reading a secret language.

Like, am I supposed to know what ‘sodium hydroxymethyl glycinate’ is? Do you? (An antimicrobial preservative that works by forming formaldehyde in cosmetic products).

In Canada and the United States, the beauty and personal care product industry are so poorly regulated. So many ingredients don’t even make it on the label because there are so many sneaky turns manufacturers can take, and many chemical ingredients have never actually been tested for their effects on human health and the environment.

There is a pretty ugly side of the beauty industry, and in my opinion, you should technically be able to ingest what you are directly applying onto your skin considering that your skin is going to absorb up to 60% of what you apply, regardless.

If the label was honest and said contains lead, formaldehyde, toxic and cancer causing ingredients, you wouldn’t buy it – hence the secret language.

I felt lost at the time of my ‘discovery’, this is when I spiraled into that 1-year break from everything besides my coconut oilsalt crystal deodorant, and my Dr. Hauschka mascara because I was completely baffled over how for years, I could over apply all of these toxic products on my body, so unknowingly – so I took a toxin break to apologize to my body.

I’m in just over five years now, in my holistic journey, but I can confidently say that I still keep my personal and beauty care routine simple – because you don’t need 100 lotions and potions (save your money for more important things).

Natural Personal Care Products

A few years ago I started making some of my personal care products because I was unimpressed with even some of the natural options. I’ve found a few makeup brands which I am ok with using (Annemarie Borlind, Pacifica, Mineral Fusion, RMS Beauty), and not to brag (knock on wood) but my skin feels pretty ‘flawless’ now with this pure/simple routine.

I’ve been holding on to these recipes for a while – like ‘a few years, while,’ but I figured it’s time to share the love & knowledge.

During the creating process of my new online program – Recharge: Your Guide to Thrive & Be Vibrant – I knew I needed to expand on Adrenal Fatigue Stressor #3: Indoor Pollution, so I created this separate blog post on how to Detox Your Beauty Routine, as this stressor requires more explanation and information!

My 3 Self-Love Products

  1. Deodorant Cream: A natural deodorant that works, for the whole day

  2. Skin Cleanser: Easily removes makeup and also functions as a day/night moisturizer

  3. Turmeric Toothpaste: I use this for both oil pulling and to whiten my smile naturally

I have gotten better results using these three homemade formulas that utilize WHOLE ingredients, compared to any formula that I have spent upwards of $50 on. These three homemade products take less than 1-hour to make and they all last 3+ months!

All are made with clean and simple ingredients – free from all the nasty’s & they WORK. But don’t forget to add the love. It’s time to DETOX the personal care routine.

#1. Deodorant Cream


Fills a 125 ml mason jar.

What You Need:


  1. Create a double boiler by filling a medium pot halfway with water and placing a glass bowl which fits snug on top.

  2. Bring water to a steady simmer then add in the shea butter and coconut oil to the bowl to melt.

  3. Once melted, remove the bowl from the heat and whisk in the baking soda, diatomaceous earth, and essential oil until evenly combined and emulsified.

  4. Pour into your small 125 ml mason jar and allow to solidify at room temperature (sometimes this takes a while depending on the temperature of your home, I always stir a few times throughout the solidifying process, or I stick it in the fridge).

How to Use:

Apply a pea-sized amount under each arm and go about your day!

#2: Skin Cleanser


Fills a 125 ml mason jar. Removes makeup, moisturizing, skin soothing, gently exfoliates,

What You Need:

  • 3 tablespoons organic extra-virgin coconut oil, softened

  • 1 tablespoon unpasteurized honey

  • 1 teaspoon aluminum-free baking soda

  • 5-10 drops pure sweet orange essential oil


  1. Add coconut oil to a small bowl and stir with a spoon until creamy (this works best if the coconut oil is already in a soft state).

  2. Add in honey and stir well until combined, then add in the baking soda and essential oil and stir again.

  3. Transfer to a 125 ml mason jar and store at room temperature.


  • If your coconut oil is hard, add to a double boiler to soften up (but do not melt).

  • If your coconut oil is melted, I recommend stirring throughout the setting process so that everything stays evenly combined.

How To Use:

  1. Lightly wet your face and then scoop out a pea-sized amount of cleanser.

  2. Apply to your face and neck, using circular motions to exfoliate gently.

  3. Rinse and remove with warm water and a washcloth.

  4. Any oil residue will be absorbed by the skin and will go away after you pat dry with a clean towel.

  5. You may not even require a moisturizer after this, however, a few drops of a pure argan, jojoba or rosehip oil will work well to hydrate and nourish your skin as needed.

#3: Turmeric Toothpaste



Fills a 250 ml mason jar with some room.

What You Need:

  • 1/4 cup organic extra-virgin coconut oil

  • 2 tablespoons organic turmeric powder

  • 1 teaspoon food grade diatomaceous earth (optional)

  • 2 drops pure frankincense essential oil (optional)

  • A dedicated turmeric toothbrush (it stains!)


  1. Lightly melt your coconut oil in a small pot.

  2. Then transfer to a small glass bowl.

  3. Whisk in the turmeric and other optional ingredients until well combined.

  4. Pour into a small mason jar and allow to solidify at room temperature.


  • I find if I melt my coconut oil too much the turmeric gravitates towards the bottom of the jar. While it is solidifying at room temperature, I recommend stirring it again to ensure it is evenly mixed.

  • Store at room temperature.

How To Use:

  1. Dip your toothbrush in your homemade turmeric toothpaste and brush your teeth as normal, however instead of rinsing when you’re done allow the paste to sit on your teeth for 3-5 minutes so that it can do it’s magic. You can do this before getting into the shower, or you can multitask and clean something for 3-5 minutes while you are waiting.

  2. Spit and rinse thoroughly, then follow with a second brushing using your regular natural toothpaste. Should you notice and yellow in the corners of your mouth or lips, wash your face with a cleanser or with soap and it will rinse away.

  3. When the turmeric is fully rinsed away, and then you perform a second brushing you should notice a brighter and whiter smile.

  4. My natural toothpaste of choice is Botanique by Himalaya – Whitening Complete Care Toothpaste, this is a new toothpaste by Himalaya that I just switched to after using their Pomegranate and Neem formula for years. Out of all of the natural toothpaste that I have tried, Himalaya is by far the best and still has clean ingredients! Yes, it foams, and yes – it tastes good!

  • NOTES:
    Clean your sink if needed. Depending on how absorbent your bathroom surface is it may stain if left to clean later.

To read more on using turmeric to whiten your teeth and why you should ditch any chemical alternatives, click here.

Here are a few more natural DIY products you can make!

Image Source:

The post Avoid aluminium in deodorant! Make super easy coconut oil-lavender deodorant like this appeared first on The Hearty Soul.

7 unexpected places you can bleed from – and what it means about your health

This article is shared with permission from our friends at Medical Daily.

It’s pretty easy to figure out the source of your bleeding when you’ve received a flesh wound, but it’s harder to figure out what’s going on when blood leaks out somewhere unexpected. That sort of bleeding can be harmless or potentially life-threatening.

7 Places You Can Bleed From


1. Penis

Your urine may be red with blood if you have kidney stones, and there may also be some pain at the tip of the penis. Because kidney stones are compacted minerals and salts that have traveled from the kidneys and down the urinary tract to the bladder, the Urology Care Foundation says people may also feel a sharp pain in their back, side and groin, a feeling of urgency to pee and frequent urination, burning while peeing and nausea.

When the blood is in the semen rather than the urine, that’s a different story. The British Association of Urological Surgeons notes that condition, called hematospermia, can be the result of an infection or other inflammation and usually in the prostate gland, which produces semen and helps force it out during ejaculation.

In rare cases, it could also be a sign of cancer in the testicles or the prostate or severely high blood pressure. The U.K.’s National Health Service describes this as looking as though the semen “may be blood-stained, brownish-red in color or have a pink tinge.”

2. Stool And Rectum

Often rectal bleeding is related to a tear in the skin of the anus, hemorrhoids, constipation or hard stools, according to the Mayo Clinic. But less commonly it can also be a sign of:

  • Anal or colon cancer

  • An inflammation of the gallbladder or the colon

  • A sore on the rectum’s wall

  • Sores in the digestive tract

  • Diverticulosis; in which small pouches form along the digestive tract, usually in the colon, which is the large intestine.

One clue about the source of the bleed is how dark the blood is — if the blood is bright red, the bleeding is lower down, perhaps in the colon or the rectum. But darker blood has been exposed longer, meaning it came from earlier in the route to the anus.

Blood means different things based on where it’s leaking from and how dark it is. It could be a harmless discharge or a sign of a serious illness like cancer.

3. Vagina

Like men, women can get kidney stones that can cause blood to appear in the urine, along with other kidney stone symptoms, or can have some bleeding with a urinary tract infection. But that blood is coming from the urethra, not the vagina. Blood from the vagina can be breakthrough bleeding, a common condition in which blood from the uterus comes out between menstrual periods. It often occurs in women who are using oral contraceptives.

Pregnant women may also bleed. The Huffington Post says that blood may not be cause for alarm, as about 10 percent of women have some bleeding while pregnant “and for the vast majority, it signifies nothing serious,” merely a sign that the body is still adjusting to its new condition.

But when the blood flow is heavy and comes with painful cramps, it could be a miscarriage. Later in pregnancy, dark blood, clots, and abdominal pain could be a sign of a placental abruption, in which the placenta comes away from the uterus ahead of delivery — in that case, the baby may have to be delivered early.

4. Nose

Nosebleeds happen from time to time, but frequent bleeding from the nose and “an unusual-looking blood spot” on the face, lips or hands could be a sign of a rare blood vessel disorder, according to the Cleveland Clinic. Hereditary hemorrhagic telangiectasia is most often marked by “a bloody nose that gets worse over time.

This bloody nose reoccurs without any known warning or trauma to the nose.” In some people, abnormal blood vessels in the brain and the lungs enlarge, which could eventually lead to bleeding with a stroke in the brain or a lung bleed.

Nosebleeds can also be a sign of leukemia, a blood cancer.

5. Mouth

Leukemia reduces the body’s number of platelets, which makes clotting more difficult. That means people with cancer could bleed from their gums or noses, in addition to finding blood in their pee or poop.

Then there’s scurvy, the dreaded pirate disease. It’s a deficiency of vitamin C — the National Institutes of Health measure that deficiency as less than 10 milligrams a day for about a month. Those people will have to bleed within the body as well as on the inside. Swollen, bleeding gums are one symptom, as is bleeding from the hair follicles and underneath the skin.

6. Eye

If trauma has not occurred, bleeding in the eye could be an infection or extreme dryness that caused a sore on the cornea, which is the protective layer in front of the pupil, according to the American Academy of Ophthalmology. If the bleeding is visible, but on the inside, that could be a hyphema or a hemorrhage.

With the former, “blood collects inside the front of the eye,” the organization describes, between the cornea and the iris. Vision may be blocked, and the condition is painful. A subconjunctival hemorrhage, however, is painless and is the result of a broken blood vessel in the eye, with the blood appearing in the white part of the eye.

That hemorrhage can come from a strain as simple as coughing, sneezing, rubbing the eye, “or any similar action that temporarily raises blood pressure in the veins, leading to a small rupture.” In some cases, it can also be related to diabetes or high blood pressure.

7. Ear

Cover your ears if you hear an insect hanging around the side of your head — if it gets inside it could cause a serious problem, including bleeding. According to the New York Times, an insect could have much of the same symptoms as other types of ear trauma, like pain and hearing loss, and could “irritate the sensitive skin of the ear canal.” If there is an insect inside your ear, do not stick a finger in there after it, because it could sting to protect itself.

The Times recommends, in addition to getting medical help, turning the affected ear upward to see if the insect vacates the premises.

The post 7 unexpected places you can bleed from – and what it means about your health appeared first on The Hearty Soul.

8 amazing ways to use Epsom salt – joint pain, muscle pain, headaches and more

This article is shared with permission from our friends at Medical Daily.

Most of you are probably familiar with Epsom salt and its ability to relief joint pain. But how much are you familiar with the many other uses of Epsom salt which most definitely will ease your life? The fact is that Epsom salt has been around for centuries now, since it has been first found in 1680, near Epsom in England.

As you probably guessed that is where the idea for the name came – the famous Epsom salt. Because of the many useful ways that Epsom salt can help you during your life, we decided to dedicate an article on the topic of Epsom salt and share with you some of the best ways that you can use Epsom salt. But first, do you know what Epsom salt is?

What Is Epsom Salt?

If you are against using any chemicals in your life, you do not have to worry about using Epsom salt because Epsom salt is a natural occurring mineral. This mineral is a rich source of magnesium and sulfates since these two compounds are the main ingredients of Epsom salt.

Magnesium and sulfates have the ability to get absorbed through the skin and into the body, where these two compounds have many vital functions. There is even a research done on the topic that confirms magnesium and sulfate get absorbed through the skin during an Epsom salt bath. Most commonly, Epsom salt has been used for its ability to cause joint pain relief, but there are many other uses that you need to get familiar with.

8 Surprising Benefits of Epsom Salt

epsom salt

1. Ease Joint Pain

This is probably the main and most common use of Epsom salt – to cause joint pain relief. As we mentioned before, Epsom salt consists of magnesium and sulfates – two compounds that are very important for our bodies.

The trick is to prepare an Epsom salt bath in which the salt will easily break into the water allowing the magnesium and sulfates to get absorbed in the body and our body can use them for its health benefits. It is harder for our bodies to absorb the magnesium taken in the form of a supplement. That is why this way our body gets to use the most of the magnesium during an Epsom salt bath.

2. Solve The Problem For Greasy Hair

If you are having trouble with oily hair, all you have to do is add a bit of Epsom salt in your shampoo and let it work its magic.

3. Foot Scrub

Prepare a mixture of olive oil, Epsom salt, and Castile soap that you will use at least two times a week and notice the difference in your smooth feet.

4. Face Scrub

Add a bit of Epsom salt to your face cream and apply the mixture to your face. Massage your face with circular motions and wash it with warm water afterward. Your face will thank you for it.

5. Epsom Salt Bath To Cure Headaches

The magnesium and sulfates will cure your headaches and relax your body. The Epsom salt baths are not used only for joint pain relief.

6. Forget About Muscle Pains

Epsom salt baths have yet another use – to cure muscle pains.

7. Clean Your Bathroom

Prepare a mixture of Epsom salt and liquid soap, with equal measurements and use it to clean every part of your bathroom – from the sink and bath to the tiles on the floor and walls.

8. Fertilize Your Fruits

This is probably the least acknowledged ability of Epsom salt! All you have to do is add a teaspoon of Epsom salt in the soil and watch your fruits grow brighter and higher.


It is no secret that Epsom salt has been used for a very long time now, most commonly to cure joint pain caused by different types of arthritis. But did you know that you can use that package of Epsom salt that has been sitting in your kitchen for many other causes as well?

Sure most of them are related to maintaining a general good health – for example, getting rid of muscle pains, relaxing your body, curing headaches, etc. But you can also use Epsom salt to prepare a natural skin and foot scrub and even fertilize your fruits and clean your bathroom.

If you are ready to say goodbye to the expensive and not always effective bathroom cleaners, face scrubs, shampoos and what not, then Epsom salt is the perfect solution for you.

Give these Epsom salt DIYs a try!

The post 8 amazing ways to use Epsom salt – joint pain, muscle pain, headaches and more appeared first on The Hearty Soul.